Dancers and food guilt

Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food story began when you were very young, and your parents’ approach to eating most certainly implanted in you a particular perception of the various food options available.

According to one study, roughly one-third of all food consumed by Americans makes them feel bad. You also spend about 20 minutes a week dealing with your guilt. That time spent feeling guilty might quickly add up.

Food guilt doesn’t have to be part of your food relationship.

It’s natural to feel bad about your dietary choices. People frequently claim that they were “bad” for consuming specific foods, implying a sense of shame. No eating decision indicates you are a bad person. In any given situation, you are trying your best.

You should expect environmental factors or stressors to influence your food choices. And, of course, emotions will play a role at times. Food conditions outside your control are an inevitable aspect of life. When you can accept this ebb and flow, you’ll be able to let go of the guilt when it arises. When your eating plan is balanced, you can include a range of items in your diet. It also enables dining experiences that value celebration, culture, and tradition.

5 ways to begin to work through food guilt:

1. Acknowledge and stay curious about when food guilt comes up for you.

It is critical to be aware. Building awareness around the repetitive experiences you have with food and your body is a key part of the one-on-one coaching I undertake with dancers. When necessary, awareness and curiosity can assist you in breaking bad eating patterns.

It’s likely that you made an impulsive decision and then judged it later. In that case, it’s possible that the food wasn’t all that horrible, but it wasn’t exactly what or when you intended or anticipated to eat.

When feelings of guilt arise, simply acknowledge them. Then, get inquisitive. Before you get caught up in a guilt-shame cycle, ask yourself, “Why do I feel terrible about eating this?

2. Ask yourself why eating that certain food makes you feel guilty.

Guilt may arise from childhood events or your family’s eating habits. It could also be the result of societal pressure or diet-related messaging in the media or on social media. Once you’ve identified the source of your guilt, you’ll be able to begin letting go of, removing, or unfollowing those influencers.

If relatives or friends are responsible for your food guilt, you may need to have some difficult but very honest dialogues about it. If you’re not ready for that, try to tune out those influencers when they talk about eating or diets. You may simply need to walk away or change the subject.

3. Think about the value of the foods that induce guilt.

Foods that make us feel guilty are frequently labelled as “junk” or “bad.” This is bound to result in guilt. To alter your perception of those foods, you must alter the value you place on them. What makes those foods “good”?

Here are a couple of such examples:

• Chocolate cake: is delicious, and it makes me happy.
• Gingerbread: reminds me of Christmas at my grandmother’s house
• French fries: tasty and remind me of childhood McDonald’s excursions with my family

4. Slow down and consider your food relationship.

This can be difficult for dancers due to their hectic schedules. Your lunch and snack breaks are frequently brief and limited. There will be occasions when you must eat faster to appropriately feed your body. Practice being attentive and eating slowly when you have more room and time.

Beyond a more conscious attitude to food, accept the reality that you can change your perspective on yourself and your life. A significant alteration may necessitate some deliberate rewrites. Begin here to rewrite your body story. Create a vision for your connection with food if you’re ready to rewrite the tale of certain foods and food experiences.

Create deliberate experiences with the foods that cause you guilt. Make plans to go out for ice cream with pals and establish the intention to have a good time. Make some brownies with your mother and establish the goal of having a carefree time.

5. Decide what “balance” with guilt-inducing foods can look like for you.

Do you like to have something sweet after supper every night? Do you enjoy eating chocolate or ice cream? These preferences do not indicate a problem with you or a lack of self-control. They are worthy of respect, and you should ask yourself, “What is a balanced approach to these desires?”

You may enjoy a scoop of ice cream every night, or you may prefer a weekend trip to the ice cream store for a hot fudge sundae. Week to week, your preferences and balance may change. Simply begin to lean into it to discover what works for you.

It takes time to develop a more balanced relationship with food, but it is doable. Working with food guilt is an important component of the process because restriction or dieting attempts are frequently associated with food guilt.

Read More – SIMPLE DANCE ROUTINE FOR BETTER RESULTS

ENHANCE THE MUSICALITY OF THE DANCER IN YOU

Musicality refers to a dancer’s musical sensitivity and/or knowledge.‍

Musicality in Choreography

Choreography is a well-planned and organised way to demonstrate your musicality. It’s similar to doing homework or writing a research report. You spend time learning the topic and investigating it (by listening to the music and observing motions frequently), and then you analyse the knowledge you’ve gathered to create a final, full composition.

Musicality In Freestyle

When you’re freestyling, it’s like taking a test. You’ve completed your homework and practise issues (familiarising yourself with songs/rhythms and drilling movements/technique), and you’re now putting what you’ve learned from the various songs to use on the fly.

Now let’s focus on honing your musicality knowledge so you can increase your choreography and freestyle talents!

Step 1: Understand the Song’s Different Elements

A puzzle is akin to a song. You must dissect it and comprehend each component. Break down the song and identify each instrument or voice that contributes to it by listening to it several times. The singing and the basic four-on-the-floor percussion beat are evident, but it’s the intricacies that make the songs stand out.

Syncopated rhythms, for example, are entertaining to listen to but difficult to master. I sometimes have to pause and pick apart a syncopated beat before I can just sing it back. Even yet, counting a syncopated rhythm is challenging for me.We also have a tendency to focus on the obvious, so certain sounds will be hidden away in the music, but discovering that fantastic, fresh sound in a piece is like discovering treasure. We’ve all had that “AH-HAH” moment in class when we suddenly understand what the choreographer was trying to accomplish.

As your knowledge of the music grows, you’ll be able to put the pieces together and see how they fit together. This offers you the ability to express yourself via your dancing.

Step 2: Understand How Each Instruments Sound

Now that you’ve isolated the elements in a song, you want to know how they sound. Each element of a song has its own method of expressing itself. If you have a musical background, you may find this easier because you are aware that the music has markings that teach you how to play the notes precisely. When it comes to developing musicality, you’re doing the exact opposite of what you should be doing. You’re attempting to extract the sound quality from what’s currently being played. Listening to the lyrics of the music is a fantastic example of this.

Some of the syllables will be short and sharp, while others will be long and dragged out. The pitch will be higher or lower at times, and will fluctuate between the two. As a dancer, you want your movements to match the sound. Short, rapid statements can be converted into sharp, swift actions. You may be enticed to hit at a lower level by lower pitches. A more subtle example is being able to hear the characteristics of drum instruments.

A snare isn’t always a sharp, rapid sound; there’s a pause that the reverb fills later. A snare can be interpreted as a stick, rebound, or release depending on how you hear it. Almost all instruments fall into this category. The more you pay attention, the more it will make sense. As you listen to music, your mind/body will form an image of the tune you’re hearing based on your ability to execute and dance vocabulary.

Step 3: Understand How You  Perceive The Music

Each dancer have a musical ear. You can pick and select what you want to present now that you’ve examined the music and understand how the many voices in the song sound. Because I perceive myself in the artist’s thoughts, I mainly choreograph words, but I also mix and match beats and rhythm. The best part about perspective is that what you find appealing in a piece of music may not be what another dancer finds intriguing in the same tune (try comparing different choreo to the same song).

Dancers’ perceptions of music will change even when performing the same piece. Though their actions will be equal in terms of time and frame, the manner they execute particular manoeuvres will soften some of them.Consider how you can alter your attitude toward a song. You may be completely focused on the lyrics, but there are some sick rhythms playing in the background. Consider moving slowly and methodically through certain songs instead of creating a gesture for every single lyric.

Another great way to develop your musicianship is to listen to other people’s music. The world’s top dancers have wildly distinct musicality. Examine how a choreographer or dancer listens and try to understand what they’re hearing, then apply what you’ve learned to your own repertoire. It’s incredible to see cool dancers in class and think to yourself, “Wow, I didn’t hear the song like that AT ALL.”As you strengthen your musicality, you can practise choreographing or freestyling to a song and make it your own. After a while, it will become second nature.

It will become ingrained in who you are as a dancer, and you will be able to more clearly demonstrate who you are as a dancer if you have the essential abilities and execution. Remember, you’re just doing moves if you don’t understand music. Layers, complexity, and your personality are all welcome! Practice dancing to a variety of sounds with this texturing drill!

Also Read: CRACK THE CODE WITH YOGA

HOW TO BE A GOOD DANCER

 “Dance is the joy of movement and heart of life”

Here you can be creative and boost that serotonin . You can feel yourself and move freely without thinking too much. It brings people together and is a really good stress buster.

Dance is a great escape from the preoccupations and problems of life. Whether you are just starting your journey with dance or you are a professional dancer, the scope of improvement is always possible.

• Challenging yourself regularly to do something you have never done before or something you want to get good at is going to help you a lot in becoming a good dancer.You should try what scares you the most and hustle throughout to get better.

• Regular physical activity and a good core is going to make your dance moves a lot better than you think. You need physical fitness for muscular endurance in case of injuries. A fine blend of cardio and strength training can actually help in increasing the stamina as well as compliments flexibility and can bring efficiency in the moves. You really need that energy while dancing your heart out.

• Staying conscious about your eating habits and self care is really crucial for becoming a good dancer. Physical as well as mental energy is required for dancing. It is extremely demanding and requires you to take care of your body. You need to check for injuries and have proper rest. You can take a stroll or go for a swim or grab a coffee to make yourself feel relaxed and counterbalance the stress. You should have a balanced schedule and a healthy lifestyle.

• You need to keep practising and make a schedule. You need to give your time to get better and always strive higher. You need to get out of your comfort zone.  Growth never occurs by just sitting . You can join groups and social circles and practise together. PRACTISE MAKES PERFECT truly applies here. When you keep repeating the same moves again and again, you get better.

• Commitment and Consistency are the most important elements of any learning. The things you do outside of your dancing life are as important as your practises. You need to always make time and be consistent with your classes. You should never miss or skip the rehearsals and should always be a part of your daily schedule.  Clarity in the movements will ensure good delivery of your performance.

• You should have a grasp of what you are getting into and should have strong intentions. You need to make sure that you really want to do it and the willingness should come from the inside. It takes a lot of endurance and focus to be a good dancer and the journey has its own ups and downs .
• You should join classes or have a personal guide who is a professional dancer . you will be sure that you are on the right path this way. You can even watch a lot of videos and tutorials available online.

• You should be passionate about dancing. You will have to struggle and you have to accept that it is going to be hard . But if it’s your passion , then you won’t give up . You need to strive higher.

                    “Dancing is the most basic and relevant of all forms of expression”

It is impressive how varied dance forms can be and still each gives a freedom of expression. Every dance form has its own complexity and identity.

Also Read: WAYS TO BECOME BETTER AT DANCING

Best Dance Academy in Mumbai for Kids and Adults

The best dance academy in Mumbai for children and adults, specialised in urban, contemporary, jazz-funk, and other styles. We concentrate on the how and why of each movement, providing a methodical and in-depth examination of technique along with choreographies, movement, and flow. It also entails learning and comprehending Floorwork, Release Principles, Spirals, and Momentum through the use of Creative Teaching Methodologies.

Our private sessions provide personalised attention based on the student’s needs.

Aside from regular group courses for beginners and pros, one of our most popular options is “Gift a Dance,” in which you may give a lesson to a loved one while enjoying a romantic candlelight setting, cake, or even wine, making the day more special.

Since its inception, Best Dance Academy in Mumbai for Kids and Adults has shaped and trained its students in a variety of dance genres that are on par with international standards. Split Sole Dance Academy’s basic philosophy is to strive, perseverance, collaboration, dedication, and sacrifice in a fun-loving environment, making it one of India’s greatest Dance academies.

Enrol in Competitions and Compete Frequently: Competitions help you get rid of your concerns and nervousness while also giving you a taste of the rat race out there. As a result, take part in local, national, and, if possible, worldwide activities. Observe other dancers and strive to incorporate their excellent characteristics into your own.

We think that students of all ages and skills should be strongly pushed to strive for their full potential while still having a good time. Through individual attention during training, we seek to build attributes like coordination, self-confidence, strength, rhythm, self-discipline, and flexibility, as we believe these are the keys to mastering success in life. We kindly welcome both students who study to dance to pursue a professional career in dance and students who dance just for the joy of movement and the interests that it brings to everyday life.

Whether a student plans to be a professional dancer or not, we value every student who walks through our doors. We run programmes and projects that aid in the professional growth of performers in a decisive, creative, and caring environment.

Dance can also help you enhance your fitness level. To improve your dancing ability, you must be physically healthy. As a result, keep the calories in check. Eat healthily and commit to a fitness regimen. This should involve muscle-strengthening activities as well as the ability to perform steps that require flexibility in motion. Do stretching exercises daily to improve your flexibility. This, among other pieces of advice for becoming the best dancer, should be followed ritually.

Also Read: Best Choreographer Dance Academy

The Importance of Warming Up

All dancers should begin by warming up. Whether it’s before a lesson, audition, competition, or performance, a well-executed warm-up will prepare your body for the activities ahead. It’s tempting to skip the warm-up or skip a few stretches, but your body will benefit from a thorough warm-up. Warming up properly prepares you psychologically and physically, increases coordination and proprioception, enhances heart rate, circulation, and body temperature improves joint movement and mobility, and promotes overall performance while decreasing and preventing injury. There are two important factors to consider when warming up: dynamic and static. Continue reading to learn more about these phases and how to maximise your warm-up time!

DYNAMIC WARM-UP

A rigorous warm-up will help your muscles and joints relax. It’s “moving while stretching.” It improves blood flow and circulation, which helps to avoid injuries and muscle soreness by increasing oxygen delivery to the tissues and muscles. Increased contractile speed is caused by a rise in body temperature, which causes muscles to contract more efficiently. Due to the increased flow of synovial fluid lubricating the joints, muscle elongation improves flexibility and joint range of motion.

Dynamic warm-ups and motions stimulate the nervous system and connect the brain and muscles, allowing them to perform more efficiently.

You can do the following dynamic movements/exercises. Each of the following tasks should take between 30 and 60 seconds:

On-the-spot jogging – Complete full arm circles to increase circulation. You can start flying in circles or around the room/studio once you’ve warmed up.

Move your head up and down, right to left, shoulder to shoulder to isolate your neck. Drop your head to the right corner and roll to the left corner, then move back and or tilt back to the right corner, then roll back to the left corner and back again.

Shoulder rolls – Gently roll your shoulders to stimulate blood flow in your arms. Raising and lowering your shoulders forwards and backwards is the next step.

Forward and lateral hip/leg swings – to warm up the lower body from all sides, forwards and backwards. These can be done while holding a barre or sitting in a chair.

STATIC STRETCHING

To extend the muscles, static stretching includes holding a position for at least 20 seconds. Stretching your body to a point of tension and then holding the stretch for some time is how it’s done. It improves your overall flexibility by stretching and loosening your muscles. For long-term flexibility, it is usually more effective than dynamic stretching, and it should be done after a dynamic warm-up before you begin dancing to avoid injuries. It helps muscle repair by avoiding muscle stiffness and stress when applied as part of a cool down.

You can do some static stretches by following the steps below. Hold for 20-60 seconds each of the following:

A toe touch/forward fold – Bend at the waist and touch your toes while keeping your knees as straight as possible and your feet parallel. Try gripping the back of your lower legs with your hands as your flexibility improves.

Lunges/Split Stretches — Begin in a low lunge position with your back knee bent and your top foot on the ground, with your hands on each side of your front foot. Begin by sliding your front foot forward, stretching your leg as you go, until a split is achieved. Rep on the opposing side, maintaining both the lunge and the divide.

Leg Stretches – Lie on your back on the floor with your legs straight. Raise one leg and gently move it towards your face with your hands. Carry on with the opposite leg.

Cobra Pose – Lie on your stomach with your hands directly under your shoulders and your elbows bent straight back and hugged to your sides. Maintain a straightforward stare by keeping your chest off the floor, shoulders back, and shoulders back. Ensure that your elbows continue to hug your sides.

Warming up not only physically but also mentally prepares you for the task at hand. Going into a class, tournament, or other performance unprepared can easily throw you off. To avoid this, use your warm-up time to remind yourself why you’re doing what you’re doing and mentally prepare for the task ahead of you. As a result, you’ll be less likely to give up when things get tough, ensuring that your mind and body are both prepared to succeed.

Also Read: Dealing with Criticism

Benefits of dance

The number of individuals attending dance courses around the world is growing, as dance allows people to be more active, socialise within their communities, and develop creative talents.

Participating in dancing classes has several advantages, ranging from boosting your regular activity to making new acquaintances. Although it may appear difficult at first, you can quickly attain this by enrolling in dance courses. Reduced stress, stronger bones and muscles, and keeping a healthy body weight are some of the advantages of increasing your physical activity.

Dancing is a great low-impact workout

If the thought of running or cycling makes your knees hurt, dancing is a softer kind of fitness that you should try. Many styles of dancing are low-impact, which is beneficial to your joints. According to Fabio Comana, an exercise physiologist with the National Academy of Sports Medicine (NASM), dancing not only improves cardiovascular endurance and body composition but can also assist your muscle endurance. Dancing also improves flexibility, balance, agility, coordination, power, reaction, and speed.

Dancing includes a community

Dancing is not only good for your physical health, but it is also good for your mental health. Loneliness might be alleviated simply by enrolling in a dance class near you. As you attend more classes and meet more people at more events, you’ll become more connected to folks in your community who share your passion for movement and form lifelong friendships.

Dance helps reduce depression and anxiety

While it is not as simple as dancing your way to happiness, dancing can help some people minimise symptoms of despair and anxiety. Dance movement therapy (DMT) and the use of dance as a treatment for health-related psychological disorders were evaluated by researchers. According to the findings, “DMT and dance help improve quality of life and reduce clinical symptoms such as depression and anxiety.”

Dancing is good for your brain

Our cognitive talents fluctuate as we age. Researchers have long questioned how to safeguard our brains from degradation, and one study, in particular, reveals that dancing can help minimise brain deterioration. Adults who took dance classes three times a week exhibited less wear in their brains than the other groups, according to a study published in Frontiers in Aging Neuroscience.

This all makes sense, especially when you consider how much memory and learning goes into mastering new processes and routines.

Dancing is downright fun!

Moving, laughing, and spending time with friends all contribute to the healthy lifestyle provided by dance. Put on your dancing shoes and prepare to two-step your way to improved health.

6 Reasons Why Dancing is Good for Your Brain

If you look at the health benefits of dancing, you might be thinking of more flexibility, stronger muscles and other active physical effects. But did you realise that your brain also has good dance lessons? here’s why

Dancing Makes You More Intelligent

The ability to take fine decisions is “intelligence.” One approach to get smarter is through participating in activities that require split-second judgements. Dancing is a fantastic illustration of it—this is a quick-running sport that challenges your brain to select how to turn, how to move, and react to your surroundings swiftly.

Dancing Boosts Cognitive Memory

The more difficult your brain synapse is, the greater your memory. Learning something new is an efficient means of building new brain ways, such as choreography for the dance routine. This makes it easy for your brain to retrieve the stored information and memories like names and places.

Dancing Enhances Muscle Memory

There can be no disputing that dance classes are both mental and physical. You exercise physically that requires strength and endurance, and you remember choreography that requires a good memory. The relationship between these elements is muscle memory. An efficient way to choreographically “mark” a routine – through motions – is. This makes it possible for dancers to repeat movements more quickly once they complete them.

Dancing Diminishes Depression

Like other physical exercise types, dancing releases endorphins, a brain stimulant that gives you a “runner high.” Dancing, though, can influence the mind much more. After all, it’s enough to move your body to music to enhance your mind. Then the sensation of fulfilment comes from working toward your objectives and accomplishing them.

Dancing Decreases the Risk of Dementia

As a young Dancer, you might still not be interested in the cognitive loss of age, but, a study in the New England Journal of Medicine says that the risk of dementia is 76% lowered by dancing. There were no other physical events like cycling, swimming and golf. Yet, dancing was better than reading and making crossword puzzles to retain mental sharpness.

Dancing Helps Combat Dizziness

Have you ever noticed the unending ability of professional ballerinas without becoming dizzy? Research has shown that the brains of ballet dancers adjust to prevent them from feeling dim. They gain the ability to inhibit impulses from the inner ear that are linked to the brain, making them resistant to feeling dizzy after years of training. Rewinding your brain with dancing lessons, even at the novice level, could assist if you have balancing problems.

Also Read:Nutrition for Dancers

How Online Dance Classes Can Keep You Fit

You can still enjoy our SSDA Online dance classes at home and maintain an active lifestyle if you’re a novice just getting started or an experienced dancer looking for in-depth instruction. Every online dance class is carefully crafted by renowned choreographers and dance-style pioneers.

The best thing about learning dance online is that you can dance your heart out without the pressure of a large group. You are free to dance in whatever you want. For the most part, that means yoga pants, a t-shirt or tank top, and tennis shoes for our clients. If you choose a leotard, high heels, or a freakum shirt, then live your best life!

• PHYSICAL ACTIVITY: This one is self-evident and possibly doesn’t need to be said, but exercise and remaining active are beneficial to not only physical health but also mental and emotional well-being. For children aged 5 to 17, the Department of Health recommends a minimum of 60 minutes of physical activity per day. On top of their weekly dance classes, many of our students engage in weekly swimming lessons, sports games and training, gymnastics, and P.E. class at school. Children who are normally very healthy would need to keep up as much of their regular workout as possible to preserve their health and skills

• A SENSE OF NORMALITY AND ROUTINE: Routine and structure are beneficial to both children and adults. It’s vital to keep as much structure as possible when in solitude, and scheduling your weekly Online dance class will help with that. When the social distancing directives are removed and we are able to return to the studio, you will find that your child is more emotionally prepared to return to dance class than they would be if they had missed months.

• IT ENSURES THEY WON’T FALL BEHIND: We will continue to improve our technique, skills, musicality, and self-assurance. Dancers are recognised for their hard work and dedication. They owe it to themselves to continue to learn and develop while still maintaining the skillset they’ve already acquired. They will not only miss out on “what’s next” if they do not attend practise, but they will also lose stamina, endurance, and technique if they do not dance for an extended period of time. Consider how you’ll feel if you don’t go to the gym for a week or two.

• THEY WILL FEEL CONFIDENT RETURNING TO CLASS: Missing class for an extended period of time can have a negative impact on one’s trust and self-esteem. It can be intimidating or exhausting to return to the studio after weeks or months of not dancing. If your child takes online courses, he or she will feel prepared to return to the studio, knowing that they have not missed anything.

• IT TEACHES THEM TO BE ADAPTABLE: When life throws you a curveball, being able to say “the show will go on!” is a crucial life skill. Our students will emerge solid, resilient, and adaptable from this situation, knowing that there is always a plan B.

• IT TEACHES THEM TO BE RESPONSIBLE FOR THEIR LEARNING: What a fantastic chance to take control of their inspiration and resources. It takes a lot of courage to get off the couch and switch from “free time mode” to “dance mode.” Being able to motivate oneself is a valuable ability that can be developed over time. Your child would be even more excited to practise dancing at home after this experience because it is something they are familiar with, relaxed with, and have done before.

• IT KEEPS THEM CONNECTED: SSDA Dance Academy has a good reputation for having a strong sense of community and family. Every student is loved, special, and an integral part of our dance family. The friendships formed in the studio are very unique. Dialling into class each week will help your child feel more connected to our culture, grow their sense of belonging, and preserve the lovely friendships they’ve made at dance as well as their relationship with their dance teacher.

• DANCING IS THEIR HAPPY PLACE: Dancing is a joyful activity! Our students have already given up a lot of things that make them happy, such as birthday parties, education, seeing friends, visiting family and grandparents, and going to the movies… by offering online dance lessons, we are ensuring that they have one less thing to give up. We hope that, in addition to assisting in your child’s development and education, we will also be able to promote their happiness.

It’s hard to believe we ever considered not providing online dance classes india

as a viable choice when the advantages are clear. Offering online dance lessons at a low, discounted rate is our way of helping our community and students during this difficult period. We recognise that this new definition can be difficult for you to grasp, so we’re here to assist you. If you have any questions or need assistance setting up your dance or tech room, please contact us. Please contact us so we can continue to assist you and your children. Dancing is our happy spot, and we’re not going to change that. While the studio is closed, our dance school in Mumbai remains open! We’re working harder than ever to keep bringing the joy of dance to as many people as possible.

Online Dance Classes At Split Sole Dance Academy:

Has the ongoing pandemic situation started to take a toll on you? True that losing on your body strength and agility while a whole good day oozes in a standstill is a definite no-no for people fond of dancing. We know that you dance lovers are accustomed to challenges where you are learning a new step, a new choreography, a new dance concept, and a new way to express yourself almost every other day. But how do you continue taking your dance tutorings while you can’t visit your dance studio and are made to stay home in isolation? Well, all you have to do is download the ZOOM app, the floor where we have started online dance classes to integrate the dance fraternity and break all the persisting geographical boundaries.

We had an astonishing kick-start to our online class sessions and the amount of positive feedback we received from our clients within a week is extremely overwhelming. The feedback has driven us to take this to the next level and reach out to more people so that nobody and no dancer loses touch with their love for dance even in these stay-home days.

How can I learn Dance at home?

You might think “Is it feasible to learn dancing online?”. Though online, our sessions are interactive and enable you to ask questions between students and dance teachers. What makes SSDA virtual dance classes different from other online dance classes is that we guarantee that by the end of every session, every student has their queries clarified by the instructors, gaining maximum benefits from the Dance classes.

Dance Styles

Currently, we are providing virtual dance classes for a range of styles, including Urban, Hip-Hop, Contemporary, Jazz funk, etc. If you’re at sixes and sevens about which dance style you should be opting for, we have a devoted web page for each dance form on our website. You may visit them to get into details and lay your confusion to rest.

How do virtual Dance classes Differ from Live classes?

Ever found yourself getting swayed by how others are performing in a live dance studio class? Well, it happens many times that students look at others in the mirror while learning or revising a choreography only to find themselves getting distracted from giving their best shot. The odds of this can be profoundly reduced during online dance classes. As you can pin the video of a particular person in a conference during a dance lesson conducted online, you get to focus only on what your choreographer is teaching and on your dance moves, without getting distracted by others’ performances. What else? You can also privately send messages to an individual in a meeting. Hence, you do not have to shy away anymore in bringing up your questions.

Why are We the best Dance classes Online?

Various other social media and educational platforms are also providing online dance courses and classes but with these, you might not get a chance to clarify your dilemmas or gain more knowledge. With SSDA’s online classes, you get the best of both worlds. On one hand, you get to learn amazing dance moves and also chill out virtually with one another, leaving no room for not feeling the vigor of a studio class. On the other hand, while enjoying live, interactive dance classes online, you also avail yourself of tutorial dance videos following every class so that you can practice as and when you want to.

If you are still searching “online dance classes near me“, +91 7375006833 we are just a login away. If you’re still not sure, we invite you to attend our first online dance class free of cost and make a smart move. Urban, Hip-Hop, Contemporary, Jazz Funk, whatsoever it is, we would love to know what’s your calling.

Trust us, staying home is a privilege we have right now. While we are all together in this fight against the Corona pandemic, let’s use this time wisely by becoming a better, stronger version of ourselves with every passing day. We encourage you to continue dancing, and welcome you to join us with your friends and family members in our initiative of online dance lessons and online dance fitness classes, and help us reach the dance culture all over the world.

Eagerly looking forward to enjoying the online dance with you and hoping to connect with you as a family for eternity.